PLANT-BASED EATING BASICS
Would you like to eat more whole-foods such as vegetables, fruits, whole grains, beans, nuts and seeds but don’t know where to start? We are here to support you!
We encourage you to go slow and start simple in your transition to a plant-based diet. Try a plant-based snack or a meal and then add additional plant-based recipes to your meal rotation as your cooking confidence grows.
Our healthy eating ministry includes information about the health benefits of eating a plant-based diet, recipes and tips.
RESOURCES:
PLANT-BASED Diet Starter Booklets (Free & Downloadable)
Food as Medicine
The Plant-Based Diet: A Healthy Way to Eat
Whole Food Plant-Based on a Budget
PLANT-BASED Summer Cookout
Putting More Plants On Your Plate Brochure (by OLDWAYS)
How to Eat More Plants Video Series
Discover Fruits and Vegetables (Coming Soon!)
Fruit & Veggie Recipes
Vegan Artichoke Spinach Dip
Veggie Cream Cheese Spread
Broccoli Fruit Salad
Sweet Potato Corn Salad
Mixed Berry Puff Pastry Tart
Puff Pastry Peach Galette
Discover Whole Grains (Coming Soon!)
Discover Plant Protein (Coming Soon!)